The Treadmill Workout

This is an introduction to the treadmill workout and the various programs that can make running on a treadmill less “boring”.

 

Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout.

Set the incline to one percent to prevent shin splints. As with all our workouts, feel free to increase or decrease speed depending on your level of fitness. But doing so will alter the amount of calories you burn.

Click here for the easily printable PDF of this workout. If this workout doesn’t appeal to you, here are a bunch of other treadmill workouts to try.

 

 

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp — 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn’t in the mix, we have a 30-minute treadmill workout from Barry’s Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You’ll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you’d prefer to focus on a specific area.

Ready to do this at the gym? Take our printable workout with you!

 

 

4 Indoor Cardio Routines that Are More Effective and Fun than the Treadmill

Indoor-Cardio-RoutinesIf the treadmill has you dreading your cardio time (did you know it was actually designed to be a torture device in the 1800s?), it may be time to shake things up a bit. The good news is that running on a loop to nowhere isn’t the only way to burn extra calories; there are […]

Original Source: https://blog.myfitnesspal.com/4-indoor-cardio-routines-that-are-more-effective-and-fun-than-the-treadmill/