apollo-ventReady or not, winter is just around the corner, which means many of the miles you log in the next few months will likely happen indoors. So, do you need to worry about your shoes wearing out as you walk or run on a treadmill? Read on to find out. “Miles Are Miles” Whether you […]

Original Source: https://blog.myfitnesspal.com/do-treadmill-miles-wear-shoes-out-at-the-same-rate-as-road-miles/